“Back to 100”
SPORTS Injury Prevention / Reconditioning Programs
The main exercise strategies employed by the “Back to 100” programs are strength, flexibility, proprioception, balance, coordination, and sport specific conditioning training. Our “Back to 100” programs utilize exercise strategies within 3 different phases:
Initial
Remodeling
Sport Specific
We employ our strategies for the purposes of getting our athletes functional off of the playing surface, functional and mobile on playing surface, and back to 100%.
Objectives
Many athletes receive appropriate injury rehabilitative treatment from their orthopedic doctor, chiropractor, osteopath, or physical therapist, and are released to resume playing with 100% confidence that the likelihood of an injury recurring is minimal. What may not be taken into consideration are the sport specific movements required for the athlete to perform optimally and the mental barriers that may occur from the athlete being out of play for so long.
Our objective is to not only assist athletes in strengthening the injured area in order to speed an effective recovery, but to bridge the gap that exists between being released to play and actually be ready to play at 100% of the athletes potential. We strive to restore the physical attributes and mental confidence that must exist in order for the athlete to have a safe, speedy, yet effective recovery.
Sports Rehabilitation
“Back to 100”
SPORTS Injury Prevention / Reconditioning Programs
The main exercise strategies employed by the “Back to 100” programs are strength, flexibility, proprioception, balance, coordination, and sport specific conditioning training. Our “Back to 100” programs utilize exercise strategies within 3 different phases:
We employ our strategies for the purposes of getting our athletes functional off of the playing surface, functional and mobile on playing surface, and back to 100%.
Objectives
Many athletes receive appropriate injury rehabilitative treatment from their orthopedic doctor, chiropractor, osteopath, or physical therapist, and are released to resume playing with 100% confidence that the likelihood of an injury recurring is minimal. What may not be taken into consideration are the sport specific movements required for the athlete to perform optimally and the mental barriers that may occur from the athlete being out of play for so long.
Our objective is to not only assist athletes in strengthening the injured area in order to speed an effective recovery, but to bridge the gap that exists between being released to play and actually be ready to play at 100% of the athletes potential. We strive to restore the physical attributes and mental confidence that must exist in order for the athlete to have a safe, speedy, yet effective recovery.